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Ingredients
US|METRIC
4 SERVINGS
- 8 cups spinach (loosely packed, chopped)
- 1 cup chicken broth
- 32 oz. chicken breasts (bone-in with skin)
- 3 cloves garlic (fresh, chopped)
- 1/4 sweet onion (finely chopped)
- 4 Tbsp. cream cheese (reduced-fat but not fat free)
- 4 Tbsp. shredded Parmesan cheese
- 14 oz. artichoke hearts (preservative-free, OR 6- 8 artichoke hearts from a jar, drained and chopped)
- 1 cup grape tomatoes (chopped)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium720mg30% |
| Potassium1690mg48% |
| Protein57g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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