Slow Cooker Spicy Brown Rice and Black Bean Cheesy Bowl

KALYN'S KITCHEN
14Ingredients
105Minutes
300Calories

Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 2 teaspoons minced garlic
  • 2 cans black beans (15 oz. each, rinsed well and drained, or use 3 cups cooked black beans)
  • 1 cup brown rice (uncooked, I use Uncle Ben's Brown Rice)
  • 2 cans green chiles (diced Anaheim, 4 oz. each, This was just slightly spicy but you might only want one can if you're making for kids)
  • 1 can vegetable broth (14 oz.)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon Mexican oregano
  • 1 packet goya sazon (optional, but it adds a lot of flavor)
  • 6 pieces mozzarella string cheese (or use 6 oz. low-fat cheese and cut into small cubes; cheese is optional)
  • 1 bunch green onions (sliced, about 1 cup, more or less to taste)
  • salsa
  • low-fat sour cream
  • avocado
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    NutritionView More

    300Calories
    Sodium25% DV590mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs19% DV56g
    Fiber52% DV13g
    Calories300Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium590mg25%
    Potassium790mg23%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A10%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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