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28Ingredients
8Hours
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 30 meatballs (fully-cooked)
- 1 can butter beans (drained)
- 1 onion (diced)
- 1 green pepper (diced)
- 2 celery stalks (diced)
- 1/2 cup carrots
- 28 oz. diced tomatoes
- 2 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 4 cups chicken stock ((low sodium))
- 1/2 cup water
- 1/3 cup cooking wine (white)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. coconut oil (or olive oil or butter)
- 1 Tbsp. flour
- 1/2 Tbsp. salt (+ to taste)
- 1 tsp. red pepper flakes
- 1/2 tsp. cayenne pepper (adjust spice level as desired)
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- 1/2 tsp. black pepper
- 1/2 tsp. rosemary
- 1/2 tsp. sage
- 1/2 tsp. thyme
- 1 dash nutmeg
- 1 dash ginger
- chopped parsley (and fresh torn basil leaves.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium1690mg48% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Maggie Striz Calnin 7 years ago
This is fantastic!
I omitted what I didn't have: meatballs, white wine, chicken stock. Which, ended up making a vegan variation. I added chopped tempeh for a bit extra protein. I didn't use the slow cooker, just cooked this on the stove. I served the stew over rice. Spouse said, "don't lose this recipe!"