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Slow Cooker Spiced Lentils and Cauliflower from Inspiralize Everything
THE FULL HELPING19Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups brown lentils
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 1/2 tsp. fresh ginger (minced)
- 3 Tbsp. red curry paste (to taste)
- 1 1/2 tsp. Garam Masala
- 2 bay leaves
- 1/2 tsp. turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. salt (plus more as needed; I used ¾ teaspoon)
- 1/4 tsp. cayenne pepper (more to taste)
- 14.5 oz. crushed tomatoes
- 3 Tbsp. tomato paste
- 4 cups low sodium vegetable broth
- 4 cups cauliflower florets (chopped)
- 8 large carrots (peeled, spiralized, and then roughly chopped or processed in a food processor to create "rice")
- 1 batch raita (creamy cashew)
- cooked brown rice (optional, for serving)
- 1 handful fresh cilantro (optional, for garnish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1030mg29% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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