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Slow Cooker Spiced Cauliflower
LITTLE CORNER OF MINE17Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, cut into pieces)
- 1 cup frozen peas and carrots
- 1/2 green bell pepper (diced)
- 1/2 yellow onion (sliced)
- 2 cloves garlic (minced)
- 1 piece fresh ginger (minced)
- 4 Tbsp. butter (cut into 1 Tbsp. each)
- 2 coconut milk (frozen cubes of, or about 1/4 cup)
- 1 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 1/2 Tbsp. cayenne pepper
- 1/2 Tbsp. fennel seeds (powder)
- 1/2 Tbsp. turmeric powder
- 1 dash white pepper
- 1/2 Tbsp. sea salt
- 1/2 Tbsp. rock salt
- 3 coconut milk (hours later, add in)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1930mg80% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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