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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 onions (medium chopped)
- 3 plum tomatoes (medium chopped)
- 2 cloves minced garlic
- 2 cups fat free low sodium chicken broth
- 2 cups chicken breast (cooked, shredded)
- 1 can kidney beans (15 ounce size, with liquid)
- 1 can sweet corn (15 ounce size, with liquid)
- 1 can tomato paste (6 ounce size)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1/2 cup chopped cilantro (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium330mg14% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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