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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. round steaks
- 1/3 cup flour
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 onions (large)
- 1 green bell pepper
- 1 lb. canned tomatoes
- 4 oz. mushrooms (canned)
- 2 Tbsp. molasses (optional)
- 3 Tbsp. soy sauce
- 10 oz. frozen green beans (French-style)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1010mg42% |
| Potassium860mg25% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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