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Slow Cooker Smokey Red Lentil, Chickpea and Orzo Stew
VEGGIE INSPIRED14Ingredients
3Hours
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 sweet onion (large, diced)
- 3 garlic cloves (peeled and minced)
- 1 carrot (diced)
- 2 tsp. smoked paprika
- 1 tsp. dried thyme
- 1/2 tsp. cumin
- 1 tsp. salt
- 1 dash pepper
- 1 cup red lentils (dried)
- 15 oz. chickpeas (or 2 cups cooked dry chickpeas)
- 4 cups vegetable broth
- 28 oz. diced tomatoes
- 3/4 cup orzo
- 1 sprig fresh parsley (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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