Slow Cooker Smoked Turkey & Lentil Soup

CANADIAN LIVING
14Ingredients
5Hours
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 3 carrots (chopped)
  • 2 celery (ribs, chopped)
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1/4 teaspoon salt
  • 6 black peppercorns
  • 1 1/2 cups brown lentils (or dried green, rinsed)
  • 796 milliliters plum tomatoes (chopped)
  • 900 milliliters sodium reduced chicken broth
  • 1 turkey leg (smoked, or thigh, about 900 g)
  • 142 grams baby spinach
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    NutritionView More

    230Calories
    Sodium5% DV130mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs7% DV20g
    Fiber36% DV9g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium130mg5%
    Potassium700mg20%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A80%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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