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Slow-Cooker Smoked Chicken and Shrimp Gumbo
FOOD NETWORK14Ingredients
6Hours
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. unsalted butter
- 1 Tbsp. liquid smoke
- 1/2 cup all-purpose flour
- 1 medium white onion (finely chopped)
- 1 green bell pepper (finely chopped)
- 2 stalks celery (finely chopped)
- 2 cloves garlic (minced)
- 2 1/4 lb. bone-in skinless chicken thighs (trimmed of excess fat)
- 6 cups low-sodium chicken broth
- 3 Tbsp. Cajun seasoning
- 1 Tbsp. seasoning (file powder, gumbo, such as Zatarain's)
- 1 1/2 lb. shell on shrimp (medium)
- cooked white rice (and sliced scallions, for serving)
- hot sauce (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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