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Slow Cooker Shepherd's Pie (Whole30, Paleo)
FIT SLOWCOOKER QUEEN18Ingredients
4Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- pie
- 1 lb. lamb (ground or chopped)
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1/2 cup peas (or 2 zucchini, diced)
- 1/2 cup carrots
- 1/3 cup broth (low-sodium)
- 2 Tbsp. tomato paste
- 2 Tbsp. almond flour (optional)
- 1 1/2 tsp. salt
- 1 tsp. thyme
- 1/2 tsp. pepper
- mashed cauliflower
- 1 lb. cauliflower
- 1 tsp. ghee
- 3 Tbsp. almond milk (or more)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1430mg60% |
| Potassium850mg24% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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