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Ingredients
US|METRIC
8 SERVINGS
- 2 cups sliced carrots
- 1 sweet potato (large, cut into 1/2" cubes)
- 1 cup frozen green beans (or fresh)
- 1/2 cup fresh cilantro (chopped)
- 1 onion (small, diced)
- 1 clove garlic (minced)
- 30 oz. black beans (drained and rinsed)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. black pepper
- 1 tsp. chili powder
- 1 tsp. cumin
- sea salt (or Kosher, to taste)
- 2 cups vegetable juice (I used R.W. Knudsen, Organic Very Veggie Juice, no sugar added)
- 2 cups vegetable broth (low-sodium)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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