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14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- cooking spray
- 1 lb. breakfast sausage (uncooked pork, casings removed)
- 1 small yellow onion (diced)
- 1 1/2 tsp. dried oregano
- 5 oz. baby spinach (about 5 packed cups)
- 1 lb. diced potatoes (frozen, do not thaw, about 4 cups)
- 1 1/4 cups shredded swiss cheese (divided)
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 8 large eggs
- 2 cups 2% milk (or whole)
- 2 tsp. Dijon mustard
- 1 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- red pepper flakes (or hot sauce, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium740mg31% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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