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Martin Kester: "I left out the poblano chilies, onions, and some…" Read More
15Ingredients
5Hours
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 lb. italian sausage
- 1/2 cup onion (chopped)
- 2 poblano chiles (seeds removed and chopped)
- 1/2 cup yellow bell pepper (chopped)
- 3 cloves garlic (minced)
- 7 oz. whole kernel corn, drained
- 15 oz. black beans (drained and rinsed well)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. petite diced tomatoes (cans, undrained)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. chili powder
- 1 1/2 tsp. oregano
- 1/2 tsp. red pepper flakes (optional)
- 1 cup chicken stock
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol55mg18% |
Sodium1420mg59% |
Potassium910mg26% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A20% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Martin Kester 6 years ago
I left out the poblano chilies, onions, and some of the spices.
Turned out pretty good. Nice constant spicy taste from the sausage and vegetables. Only issue is too much liquid. I’ll use less stock next time.