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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1/2 lb. pork sausage (bulk)
- 1/3 cup egg whites (liquid)
- 1/3 cup grits
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1/2 cup ketchup
- 2 dashes flavoring (liquid smoke, or to taste, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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