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Nadeane H.: "This was delicious. Everyone loved it, including…" Read More
11Ingredients
6Hours
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen corn (or fresh)
- 15 oz. reduced sodium black beans (rinsed and drained)
- 2 chicken breasts halved (boneless skinless, lengthwise, 16 oz)
- 1/2 tsp. adobo seasoning (or salt to taste)
- 3/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- 1 1/4 cups chunky mild salsa
- 1 cup shredded cheddar
- chopped cilantro (for garnish, optional)
- avocado (optional)
- brown rice (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nadeane H. 5 years ago
This was delicious. Everyone loved it, including picky eaters. You could easily add another breast to this and have leftovers. I used canned corn and added it together w the beans during last hour of cooking. It was perfect.