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7Ingredients
4Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- salt
- pepper
- 1 1/2 cups salsa
- 1 cup black beans (drained and washed)
- 1 cup brown rice (or white)
- 1 cup cheddar cheese (grated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1270mg53% |
| Potassium1060mg30% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Annette Jurado 6 years ago
This was a great recipe. Even my 8 year old picky eater enjoyed it I added corn last half hour of cooking.
Caitlen S. 8 years ago
Love this dish, but I change it up for more flavor. Use rotel instead of salsa, add fresh chilies and cilantro, and a little cayenne, chili, and cumin.