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Slow-Cooker Rustic Kale, Fennel, and Sun-Dried Tomato Sauce
POPSUGAR.COM11Ingredients
6Hours
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. kale (stemmed and sliced into 1-inch-wide strips)
- 2 fennel bulbs (cored and sliced 1/4 inch thick)
- 2 cups chicken broth
- 1 cup oil-packed sun-dried tomatoes (rinsed, patted dry, and chopped coarse)
- 2 Tbsp. minced garlic
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra-virgin olive oil
- 1/4 cup pine nuts (toasted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium1640mg47% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A360% |
| Vitamin C300% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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