Slow-Cooker Red Curry Lentil Stew with Sweet Potatoes and Cauliflower

Name: Slow-Cooker Red Curry Lentil Stew with Sweet Potatoes and Cauliflower
Total time: 7 h 25 min
Yield: 8
Ingredients: non-stick cooking spray; 1 head florets medium cauliflower, only, about 3 cups; 4 1/2 cups sweet potato peeled, cubed, from about 2 medium; 1 yellow onion finely chopped; 2 1/2 cups water; 2 cups red lentils dried, rinsed; 3 cups low sodium vegetable broth; 3 tablespoons Thai red curry paste I use Thai Kitchen brand; 3 cloves garlic minced; 1 1/2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 1/2 teaspoons ground turmeric; 2 teaspoons peeled fresh ginger grated; 1 cinnamon stick or 1 teaspoon ground cinnamon; 1 teaspoon ground cinnamon; 1 teaspoon kosher salt; 2 tablespoons tomato paste; 1 cup coconut milk; 1/2 cup cilantro leaves fresh chopped, to top; 4 green onions thinly sliced, to top; cashew toasted, halves, to top, optional; cooked brown rice or naan, to serve; plain Greek yogurt to serve, omit to keep recipe vegan

NANCIE'S TABLE

23Ingredients

7Hours

350Calories

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Ingredients

US|METRIC

8 SERVINGS

non-stick cooking spray

1 head florets (medium cauliflower, only, about 3 cups)

4 1/2 cups sweet potato (peeled, cubed, from about 2 medium)

1 yellow onion (finely chopped)

2 1/2 cups water

2 cups red lentils (dried, rinsed)

3 cups low sodium vegetable broth

3 Tbsp. Thai red curry paste (I use Thai Kitchen brand)

3 cloves garlic (minced)

1 1/2 tsp. ground coriander

2 tsp. ground cumin

1 1/2 tsp. ground turmeric

2 tsp. peeled fresh ginger (grated)

1 cinnamon stick (or 1 teaspoon ground cinnamon)

1 tsp. ground cinnamon

1 tsp. kosher salt

2 Tbsp. tomato paste

1 cup coconut milk

1/2 cup cilantro leaves (fresh chopped, to top)

4 green onions (thinly sliced, to top)

cashew (toasted, halves, to top, optional)

cooked brown rice (or naan, to serve)

plain Greek yogurt (to serve, omit to keep recipe vegan)

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NutritionView More

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350Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories350Calories from Fat90

% DAILY VALUE

Total Fat10g15%

Saturated Fat7g35%

Trans Fat

Cholesterol

Sodium440mg18%

Potassium970mg28%

Protein16g

Calories from Fat90

% DAILY VALUE

Total Carbohydrate52g17%

Dietary Fiber19g76%

Sugars7g

Vitamin A220%

Vitamin C15%

Calcium10%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Slow-Cooker Red Curry Lentil Stew with Sweet Potatoes and Cauliflower

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