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Slow Cooker Recipe for Skinny Tomato Basil Parmesan Soup
365 DAYS OF SLOW COOKING15Ingredients
6Hours
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup finely diced celery
- 1 cup diced onion (finely)
- 1 cup zucchini (grated, or grated carrots, or both)
- 28 oz. diced tomatoes
- 1 bay leaf
- 1 tsp. dried oregano
- 1 Tbsp. dried basil
- 4 cups water
- 2 tsp. chicken bouillon (Shirley J, or 4 tsp regular chicken bouillon granules, If you’re vegetarian you can substitute vegetable broth in place of the water and bouillon)
- 1/4 cup butter
- 1/2 cup flour
- 1 cup Parmesan cheese (grated)
- 1 cup skim milk (warmed)
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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