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Ingredients
US|METRIC
4 SERVINGS
- 1 can kidney beans (; drained and rinsed, See recipe Notes)
- 200 grams onion (; finely chopped)
- 1/2 Tbsp. garlic paste (ginger-, 1 inch piece ginger and 5-6 small garlic cloves)
- 2 serrano pepper (/ green chillies, adjust to taste)
- 1 Roma tomato (; finely chopped)
- 1/2 inch cinnamon stick
- 1 bay leaf
- 2 cloves
- 1/2 Tbsp. cumin seeds
- 1 tsp. cayenne pepper (optional)
- 1 Tbsp. paprika (See Recipe Notes)
- 1/2 tsp. Garam Masala
- 1/2 tsp. haldi (/Turmeric powder)
- 1/2 cup yogurt (optional, but recommended)
- salt (to taste)
- 1/4 cup chopped cilantro (/coriander leaves)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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