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Slow Cooker Quinoa Tamale Casserole {DF,GF}
ERICA'S RECIPES15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 poblano pepper (large, seeded and diced)
- 1 cubanelle pepper (large, seeded and diced, or substitute a medium red bell pepper)
- 1 white onion (large, diced)
- 6 corn tortillas (yellow, cut into strips)
- 15 oz. black beans (rinsed and drained)
- 15.25 oz. whole kernel corn, drained
- 10 oz. diced tomatoes and green chilies (Original RO*TEL, undrained, see Notes)
- 20 oz. enchilada sauce
- 1 cup quinoa (uncooked)
- 1/2 cup ricotta (Basic Cashew, see Notes)
- 1/4 cup cilantro
- 1/4 cup green onion (chipped)
- 6 eggs
- olive oil
- green onion (garnish: chopped, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1030mg43% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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