Slow Cooker Quinoa Tamale Casserole {DF,GF}

ERICA'S RECIPES
15Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1 poblano pepper (large, seeded and diced)
  • 1 cubanelle pepper (large, seeded and diced, or substitute a medium red bell pepper)
  • 1 white onion (large, diced)
  • 6 corn tortillas (yellow, cut into strips)
  • 15 ounces black beans (rinsed and drained)
  • 15 1/4 ounces whole kernel corn, drained
  • 10 ounces diced tomatoes and green chilies (Original RO*TEL, undrained, see Notes)
  • 20 ounces enchilada sauce
  • 1 cup quinoa (uncooked)
  • 1/2 cup ricotta (Basic Cashew, see Notes)
  • 1/4 cup cilantro
  • 1/4 cup green onion (chipped)
  • 6 eggs
  • olive oil
  • green onion (garnish: chopped)
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    NutritionView More

    360Calories
    Sodium43% DV1030mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol190mg63%
    Sodium1030mg43%
    Potassium590mg17%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A25%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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