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Slow Cooker Quinoa Chili (Gluten-free + Vegan)
TASTY YUMMIES22Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, diced)
- 1 celery stalk (diced)
- 2 bell peppers (large, seeded and diced – I went with one red and one green)
- 3 cloves garlic (minced)
- 2 tsp. ground cumin
- 1 Tbsp. chili powder
- 2 tsp. ground cinnamon
- 1 tsp. red pepper flakes (optional)
- 3 chipotle peppers (dried whole)
- 1 cup quinoa (uncooked organic)
- 1 cup vegetable broth (I like homemade or Massel)
- 28 oz. diced tomatoes in juice (organic, if you have homemade diced canned tomatoes you can also use those)
- 3 oz. dark chocolate (a good quality, roughly chopped, many dark chocolates are vegan, so have at it)
- 15 oz. beans (organic, drained and rinsed – I used 1 can each of black beans and pinto beans)
- salt
- pepper
- fresh cilantro
- green onions
- cream (Cilantro Lime Avocado)
- sour cream
- grated cheese (or vegan cheese)
- tortilla chips
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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