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Slow Cooker Quinoa Chicken Parmesan Soup
PREVENTION RD11Ingredients
4Hours
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast
- 1 cup quinoa (uncooked, rinsed well)
- 1 tsp. italian seasoning
- 1/2 tsp. dried oregano
- 1 pinch red pepper flakes
- 2 cloves garlic (minced)
- 1 onion (finely chopped)
- 24 oz. spaghetti sauce
- 14.25 oz. petite diced tomatoes
- 4 cups low sodium chicken broth
- 3/4 cup grated Parmesan cheese
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium840mg35% |
| Potassium1290mg37% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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