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Jodi Schuelke: "i thought it tasted good. My husbandnloved it and…" Read More
16Ingredients
5Hours
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 chicken breasts (medium, frozen or thawed, cook longer if frozen)
- 1 cup quinoa (rinsed)
- 28 oz. crushed tomatoes (RedPack)
- 14 oz. diced tomatoes with green chilies
- 16 oz. black beans (drained)
- 15 oz. corn (drained)
- 3 cups chicken stock (or water)
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. salt
- cilantro (optional)
- jalapeno (optional)
- avocado (optional)
- sour cream (optional)
- tortilla chips (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium980mg41% |
Potassium1400mg40% |
Protein27g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber13g52% |
Sugars6g |
Vitamin A40% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jodi Schuelke 5 years ago
i thought it tasted good. My husbandnloved it and also our kids ate it. Our son dosnt like tomatoes so he kinda liked it.