Slow Cooker Pumpkin Steel Cut Oats

FEARLESS DINING
8Ingredients
9Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups gluten free steel cut oats
  • 1 cup pumpkin puree
  • 1/3 cup coconut sugar
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • 1 teaspoon vanilla bean paste
  • 2 tablespoons coconut oil
  • 8 cups water
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    NutritionView More

    90Calories
    Sodium5% DV115mg
    Fat7% DV4.5g
    Protein0% DV0g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium100mg3%
    Protein0g0%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A130%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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