Slow-Cooker Pumpkin Steel-Cut Oats

POPSUGAR.COM
12Ingredients
8Hours
400Calories

Ingredients

US|METRIC
  • 1 1/4 cups steel cut oats (not to be replaced with quick or rolled oats)
  • 1 cup pumpkin puree
  • 1 apple (diced with skin)
  • 3 tablespoons almond butter
  • 4 1/4 cups unsweetened soy milk (can use almond)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup maple syrup
  • 1/2 cup chopped nuts (almonds, pecans, or walnuts)
  • 1/2 cup raisins
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    NutritionView More

    400Calories
    Sodium11% DV270mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium710mg20%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A140%
    Vitamin C6%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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