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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups steel cut oats (not to be replaced with quick or rolled oats)
- 1 cup pumpkin puree
- 1 apple (diced with skin)
- 3 Tbsp. almond butter
- 4 1/4 cups unsweetened soy milk (can use almond)
- 1 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 cup maple syrup
- 1/2 cup chopped nuts (almonds, pecans, or walnuts)
- 1/2 cup raisins
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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