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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oatmeal
- 1 cup water
- 1 cup milk
- 1/2 cup pumpkin
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1 scoop protein powder (I use Shakeology- optional)
- 1 Tbsp. maple syrup (or preferred sweetener to taste)
- 1/2 cup dried cranberries
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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