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Slow Cooker Pumpkin Chili Mexicana
ALL FOUR BURNERS15Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 cup yellow onion (diced)
- 4 garlic cloves (minced)
- 1 lb. hot italian turkey sausage
- 29 oz. no-salt-added diced tomatoes (do not drain)
- 28.5 oz. pumpkin
- 15 oz. tomato sauce
- 15 oz. kidney beans (drained and rinsed)
- 8 oz. diced green chiles (Matt uses hot; you can use mild)
- 1 cup frozen whole kernel corn
- 1 Tbsp. chili powder
- 1 tsp. cayenne pepper
- 1 Tbsp. ground cumin
- 1 Tbsp. salt
- 1 tsp. ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium1050mg30% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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