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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 Tbsp. smoked paprika
- 1 tsp. chilli powder
- 1/4 tsp. cumin
- salt
- pepper
- 1 cup passata (240ml)
- 1 cup water (240ml)
- 1 Tbsp. tomato paste
- 125 grams onion (4.5oz, sliced)
- 2 cloves garlic (crushed)
- 2 Tbsp. balsamic vinegar (good quality)
- 1 tsp. worcestershire sauce
- 2 Tbsp. maple syrup (4 syns)
- 3 Tbsp. soy sauce (not dark, or coconut aminos)
- 1 Tbsp. paprika
- 1 tsp. chili powder
- 1/2 tsp. onion powder
- 1/4 tsp. mustard powder
- 2 tsp. liquid smoke (or use some smoked paprika for the smoky taste, add a little and taste to preference, optional)
- oil (spray)
- 750 grams pork tenderloin (or pork shoulder (fat removed),)
- 1 red pepper (sliced)
- 1 g green onions
- 1 red onion (sliced)
- 240 grams whole wheat rolls
- barbecue sauce (from above)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol120mg40% |
Sodium1530mg64% |
Potassium1460mg42% |
Protein44g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A70% |
Vitamin C90% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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