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Ingredients
US|METRIC
11 SERVINGS
- 1/2 onion (chopped)
- 3 garlic cloves (minced)
- 1 1/2 cups low sodium stock (Chicken, or Broth)
- 1/2 Tbsp. dried parsley
- 1/2 Tbsp. chili powder (or flakes)
- 1/2 Tbsp. salt (more if needed later)
- 1/4 Tbsp. ground black pepper
- 6 lb. boneless pork shoulder (or butt 5 to 7 pounds bone-in)
- 2 Tbsp. olive oil
- 2 cups barbecue sauce (your favorite sauce)
- 1 lb. broccoli florets (frozen or fresh + salt)
- 2 lb. yellow potatoes (Young, or as much as you can fit in one layer in a large skillet)
- 2 Tbsp. oil
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1090mg45% |
| Potassium1570mg45% |
| Protein62g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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