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Slow Cooker Pot Roast (Sans the Processed Stuff)
THRIVING HOME19Ingredients
7Hours
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. rump roast (trim off visible fat)
- steak seasoning (all-natural)
- olive oil
- 3 garlic cloves (minced)
- 2 onions (diced)
- 4 celery stalks (chopped)
- salt
- pepper
- 8 oz. tomato sauce (no-salt)
- 1/4 cup red wine
- 1 cup low sodium chicken stock
- 1 bay leaf
- 1 Tbsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 2 Tbsp. whole wheat flour
- 3 large carrots (chopped into 1-inch pieces, or about 2 cups)
- 4 russet potatoes (–6 medium, chopped into 1-inch pieces, or about 5–7 cups)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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