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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. chuck roast
- 1/2 Tbsp. black pepper
- 1 Tbsp. garlic powder
- 1/4 cup vegetable oil
- 1/2 cup soy (Kikkoman Less Sodium)
- 1/2 cup water
- 3 carrots (chopped)
- 1 onion (small, chopped)
- 3 potatoes (peeled and cubed)
- 3 stalks celery (chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat17g85% |
Trans Fat0g |
Cholesterol150mg50% |
Sodium170mg7% |
Potassium1210mg35% |
Protein47g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A80% |
Vitamin C40% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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