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Slow Cooker Porridge - Spiced Apple & Carrot
MY KIDS LICK THE BOWL9Ingredients
8Hours
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 apples (medium)
- 1 medium carrot
- 1/2 cup dates
- 2 cups rolled oats
- 1 tsp. canela
- 1 tsp. vanilla
- 2 cups milk
- 2 cups water
- salt (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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