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Slow Cooker Pork and Pumpkin Stew
DIABETES FOOD HUB15Ingredients
85Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- pork shoulder (trimmed of all visible fat, cut into 1-inch cubes 16 oz 454 g)
- 1/2 tsp. black pepper
- seasoning (salt-free, such as Mrs. Dash 1 tsp 1 tsp)
- 1 Tbsp. olive oil
- 2 Tbsp. tomato paste
- beef broth (low-sodium 1 cup 1 cup)
- 1/4 tsp. ground cinnamon
- onion (peeled, large dice 1 1)
- celery stalks (large dice 4 4)
- carrot (peeled, large dice 3 3)
- sugar (small, /pie pumpkin, peeled, seeded, large dice 1 1)
- 4 clove (4 clove)
- 4 sprigs fresh thyme
- 1 bay leaves
- black beans (14.5-ounce drained and rinsed 1 can 1 can)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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