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Ingredients
US|METRIC
7 SERVINGS
- 4 1/2 cups white beans (cooked, about 1 lb. dried beans or 3 cans)
- 2 lb. pork (boneless, cubed)
- 1 onion (chopped)
- 4 carrots (chopped)
- 3 cloves garlic (minced)
- 3 cups chicken broth
- 1/4 cup red wine (or more broth)
- 1 tsp. italian seasoning (dried)
- 1 tsp. black pepper
- 4 cups kale (chopped, chard, or spinach)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium250mg10% |
| Potassium1580mg45% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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