Slow Cooker Pork & Vegetable Stew

Name: Slow Cooker Pork & Vegetable Stew
Total time: 8 h 15 min
Yield: 7
Ingredients: 4 1/2 cups white beans cooked, about 1 lb. dried beans or 3 cans; 2 pounds pork boneless, cubed; 1 onion chopped; 4 carrots chopped; 3 cloves garlic minced; 3 cups chicken broth; 1/4 cup red wine or more broth; 1 teaspoon italian seasoning dried; 1 teaspoon black pepper; 4 cups kale chopped, chard, or spinach; salt to taste

AN OREGON COTTAGE

11Ingredients

8Hours

450Calories

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Ingredients

US|METRIC

7 SERVINGS

4 1/2 cups white beans (cooked, about 1 lb. dried beans or 3 cans)

2 lb. pork (boneless, cubed)

1 onion (chopped)

4 carrots (chopped)

3 cloves garlic (minced)

3 cups chicken broth

1/4 cup red wine (or more broth)

1 tsp. italian seasoning (dried)

1 tsp. black pepper

4 cups kale (chopped, chard, or spinach)

salt (to taste)

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450Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories450Calories from Fat90

% DAILY VALUE

Total Fat10g15%

Saturated Fat2.5g13%

Trans Fat

Cholesterol85mg28%

Sodium250mg10%

Potassium1580mg45%

Protein44g

Calories from Fat90

% DAILY VALUE

Total Carbohydrate44g15%

Dietary Fiber10g40%

Sugars2g

Vitamin A180%

Vitamin C45%

Calcium20%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Slow Cooker Pork & Vegetable Stew

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