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Slow Cooker Pomegranate Walnut Lentil Stew
UGLY VEGAN KITCHEN15Ingredients
70Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 2 garlic cloves (finely chopped)
- 1 1/2 cups walnuts
- 1/2 cup pomegranate molasses (+more to adjust taste, if needed)
- 3 1/2 cups broth (fake chicken or vegetable)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. onion (granules)
- 1 cup brown lentils
- 1 cup wheat berries (winter)
- 1 cup eggplant (chopped into thick pieces)
- 2 large carrots (thick cut)
- salt
- pomegranate seeds (to serve - optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium930mg39% |
| Potassium1880mg54% |
| Protein31g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber27g108% |
| Sugars30g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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