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Slow Cooker Pomegranate Eggplant Chickpea Stew
UGLY VEGAN KITCHEN15Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (halved and thinly sliced)
- 3 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil
- 1 inch fresh ginger (peeled and finely chopped)
- 1/2 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. garlic powder
- 14 oz. diced tomatoes
- 1/2 cup water
- 1 cube bouillon (fake chicken or vegetable)
- 7/8 cup pomegranate molasses
- 15 oz. chickpeas (drained and rinsed)
- 1 eggplant (large, cubed)
- 1 bunch red chard (torn into pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium2290mg65% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber13g52% |
| Sugars47g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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