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14Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup dried kidney beans (soaked overnight, drained and rinsed)
- 3 Tbsp. olive oil (divided)
- 3 bunches parsley (about 6 packed cups of leaves)
- 1 bunch cilantro (about 1-1/2 packed cups of leaves)
- 1 bunch green onions (sliced, both white and green parts, about 1-1/4 cups)
- 1 lb. lamb steak (leg of, cut into 1" pieces, fat trimmed, beef can also be used)
- 1 medium onion (chopped, about 1-1/2 cups)
- 2 cloves garlic (peeled and finely chopped, about 2 tsp)
- 2 tsp. turmeric
- 2 Tbsp. tomato paste
- 1 tsp. kosher salt
- 2 1/2 cups chicken stock (divided, low or reduced sodium if possible)
- 2 Tbsp. lemon juice
- spaghetti squash (Roasted, Recipe Here)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa M. 6 years ago
Delicious stew. oddly my husband thinks it was overcooked and too falling apart but it came out exactly as I expected meat wise and reminded me of a lamb curry from our local Indian restaurant (i know! its not Indian.) I trimmed about half of the fat off my lamb leg and forgot to add the lemon juice until a couple hours in. This dish is tasty because it involves a lot of prep and pan cooking and finishes in the slow cooker but its worth it.