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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray
- 2 Tbsp. all purpose flour
- 1/2 tsp. table salt
- 1/4 tsp. black pepper
- 1 lb. shoulder roast (veal)
- 20 baby carrots (medium)
- 1 onion (large)
- 2 cloves garlic
- 1/8 tsp. ground sage
- 1 tsp. sage (fresh chopped)
- 1/4 tsp. dried oregano
- 1/2 cup canned beef broth
- 1 can diced tomatoes (14.5 ounce size)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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