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Slow-Cooker Oatmeal With Apples and Ginger recipe | Epicurious.com
EPICURIOUS10Ingredients
7Hours
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 apple (cut into 1/2" pieces)
- 1 piece fresh ginger (finely chopped)
- 2 cups oats (steel-cut)
- 1 cup brown rice (short-grain, millet, or quinoa)
- 1/2 cup golden raisins (optional)
- 1/2 cup old fashioned oats (rolled)
- 1/2 cup slivered almonds (optional)
- 2 Tbsp. flaxseeds (optional)
- 1 tsp. ground cinnamon
- 1 tsp. kosher salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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