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Ingredients
US|METRIC
10 SERVINGS
- 2 cups oat groats
- 2 Tbsp. chia seeds (or flaxseed meal)
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1 cup unsweetened applesauce (OR 2 apples grated with skins on, discard cores)
- 2 cups milk (dairy or non-dairy*)
- 3 cups water
- 1/4 cup brown sugar (maple syrup, or other preferred sweetener, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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