Slow Cooker Northern Bean and Spinach Soup

SPARKRECIPES
12Ingredients
8Hours
90Calories

Ingredients

US|METRIC
  • 1 cup beans (dried Northern, rinsed and picked over NOTE: You must soak the beans overnight.)
  • 2 carrots (peeled and chopped,, about 1 cup)
  • 1 onion (medium, chopped,, about 1 cup)
  • 2 garlic cloves (sliced)
  • 1/4 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 4 cups low sodium chicken stock (or homemade)
  • 1 cup diced tomatoes (no salt added)
  • 6 ounces Fresh Express Baby Spinach (about 2 cups packed)
  • 6 ounces kielbasa (light, or smoked sausage, diced)
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    NutritionView More

    90Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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