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10Ingredients
8Hours
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. navy beans (dried)
- 5 cups water
- 2 Tbsp. extra virgin olive oil
- 1 onion (large yellow, chopped)
- 4 cloves garlic (3-4 to 4 garlic cloves, depending on how big they are, finely chopped)
- 1 corn (on the cob or 1 can Whole Kernel Corn)
- 14 oz. diced tomatoes (canned 14 to 15 ounces)
- 1 1/2 tsp. oregano (dried)
- 1 tsp. salt
- 1 dash black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kirkwood 4 years ago
i liked the flavor but my beans didn't soften enough. i soaked overnight and cooked in crock pot for 12 hours. maybe it was because i bought the off brand beans.