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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. beef stew (boneless, cubed)
- 1 yellow onion (large, peeled and chopped)
- 2 cloves garlic (peeled and diced)
- 7 oz. diced green chiles (drained)
- 8.5 oz. whole kernel corn (undrained)
- 2 tsp. corn (whole-kernel, undrained)
- 3 medium potatoes (peeled and diced)
- 1 tsp. ground cumin
- 2 Tbsp. yellow cornmeal
- salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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