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Vegetable Stew from the Crockpot
VEGAN IN THE FREEZER19Ingredients
8Hours
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cremini mushrooms (baby, sliced)
- 8 oz. button mushrooms (sliced)
- 1 cup yellow onion
- 1 small onion
- 1 cup carrots (diced - one carrot)
- 2 cups potato (one to two potatoes)
- 2 cloves garlic (finely chopped)
- 1 tsp. dried thyme
- 1 tsp. ground sage
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 1/8 tsp. cayenne pepper
- 1 cup vegetable broth
- 1/2 cup dry red wine (such as a good zinfandel or merlot)
- 15 oz. canned diced tomatoes
- 2 Tbsp. tomato paste
- 1/2 tsp. Kitchen Bouquet
- 1/2 tsp. liquid smoke
- 2 Tbsp. flour
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium1330mg38% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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