Slow Cooker Mushroom Barley Stew (Freezer Meal Kit) Recipe | Yummly
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Slow Cooker Mushroom Barley Stew (Freezer Meal Kit)

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12Ingredients
6Hours
360Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces fire roasted diced tomatoes
  • 2 rutabega (depending on sized, diced large)
  • 2 medium carrots (sliced)
  • 2 stalks celery (sliced)
  • 1 leek (or 1 yellow onion, diced)
  • 1 pound cremini mushrooms (two 8 ounce pints, quartered)
  • 1 cup barley (uncooked)
  • 2 quarts vegetable stock (or broth)
  • 1 bay leaf
  • salt
  • pepper
  • crusty bread (for serving)
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    NutritionView More

    360Calories
    Sodium96% DV2300mg
    Fat1% DV0.5g
    Protein27% DV14g
    Carbs26% DV79g
    Fiber76% DV19g
    Calories360Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2300mg96%
    Potassium1800mg51%
    Protein14g27%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber19g76%
    Sugars22g44%
    Vitamin A150%
    Vitamin C110%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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