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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 qt. chicken broth
- 2 cups tomato juice
- 2 cups chopped tomatoes
- 1/2 cup pearl barley
- 3 cups sliced mushrooms
- 3/4 cup carrots (chopped)
- 3/4 cup chopped onion
- 2 tsp. minced garlic
- 1 tsp. dried basil
- 1 tsp. dried oregano leaves
- salt
- freshly ground black pepper
- reduced fat sour cream (to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1140mg33% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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