Slow Cooker Moroccan Chickpea Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Slow Cooker Moroccan Chickpea Stew

YUMMLY
22Ingredients
4Hours
230Calories
Make It Now
Add to Meal Planner

Add to Meal Planner

Description

A complex blend of spices and plenty of vegetables go into this hearty stew, which can be vegan if you opt for vegetable broth instead of chicken broth and olive oil instead of butter. If it's available, you can substitute 2 1/2 tablespoons of ras el hanout (a Moroccan spice blend) for all of the spices listed in the recipe. Harissa, a sweet and spicy chili-based hot sauce from North Africa, adds an extra layer of flavor; some brands are much hotter than others, so start with the lower amount and then add more if you'd like it spicier. The recipe is a Yummly original created by Jennifer Clair.

Ingredients

US|METRIC
6 SERVINGS
  • 1 red onion (medium)
  • 1 inch fresh ginger
  • 4 garlic cloves
  • 1 sweet potato (about 1/2 lb., or use Yukon gold potatoes)
  • 1 turnip (large)
  • 1 bulb fennel
  • 3/4 cup dried apricots
  • 2 tablespoons unsalted butter (or extra-virgin olive oil)
  • 1/2 teaspoon salt (for onion mixture)
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 teaspoons turmeric
  • 1 cinnamon stick (or 1/2 tsp. ground cinnamon)
  • 1 can diced tomatoes (14 oz. per can)
  • 2 cups chicken broth (or vegetable broth)
  • 1 can chickpeas (15 oz. per can, drained)
  • 1 tablespoon harissa (double the amount for a spicier dish; buy at well-stocked grocery stores and online, or substitute 1/4 tsp. cayenne pepper)
  • 1/3 cup chopped cilantro (for serving)
  • 1/2 lemon (juiced, optional)
  • salt (optional; for serving)
  • whole-wheat couscous (optional, for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A80%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop