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Roxanne Kasten: "Great dish light but filling with a wonderful ble…" Read More
19Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts (cut in half, optional - if omitted, add an extra can of chickpeas)
- 2 bell peppers (diced)
- 3 carrots (diced)
- 1 yellow onion (diced)
- 1/2 cup dried apricots (halved)
- 1/2 cup pitted green olives (halved)
- 28 oz. diced tomatoes
- 1 cup chicken (or veggie broth)
- 16 oz. chickpeas (drained and rinsed)
- 1 tsp. salt
- 1 tsp. cinnamon
- 2 Tbsp. cumin
- 2 Tbsp. smoked paprika
- 1 Tbsp. coriander
- brown rice
- quinoa
- cilantro
- sliced green olives
- toasted almonds
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1550mg65% |
| Potassium2300mg66% |
| Protein73g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roxanne Kasten 7 years ago
Great dish light but filling with a wonderful blend of flavors . We did not serve with rice or other base but did garnish with toasted almonds and cilantro - perfect finish